Hypnosis can be effective for certain people and conditions, but its success varies widely. It is often used as a therapeutic tool to help with pain management, anxiety, smoking cessation, and some behavioral changes.
The effectiveness depends on the individual’s susceptibility to hypnosis, the skill of the practitioner, and the nature of the issue being addressed. While hypnosis is not a magic cure, many find it helpful as part of a broader treatment plan.
It’s important to consult with a qualified professional to determine if hypnosis is suitable for your needs. I really like Jason Stephensons guided meditations on YouTube. Here are a link to the best one: